By Gary Breckak, 10x Cold Plunge: An Ice Bath Technique…

 

The 10X Cold Plunge has become a popular trend in the era of self-optimization and goals for peak performance. This unusual activity entails submerging oneself for a short yet energizing time in cold water, usually below 50°F (10°C). Proponents passionately defend its many advantages, promising a revitalizing makeover for the body and mind, even though the idea of a cold dip may initially make you shudder. Gary is a huge advocate of incorporating high-end cold plunge and ice baths, such as Sun Home, into his clients’ performance and recuperation regimens.

Delving into the 10X Cold Plunge:

 

The 10X Cold Plunge is more than just a cold water dip. It is a painstakingly designed system that is based on contrast therapy concepts. By alternating between hot and cold exposure, this therapeutic technique uses thermal shock to promote the body’s natural healing and recovery processes. This practice is taken to a whole new level with the 10X Pro Plunge, which was created by Gary Brecka and 10X Health System. A dedicated cold plunge tank that can achieve temperatures as low as 40°F (4°C) is used in this inventive device.

In order to maximize the experience and turn it into a comprehensive ritual for well-being, it also includes particular breathing exercises and mindfulness exercises. For a real ice bath experience, Gary also uses cold plungers like the Sun Home Pro, which can precisely cool water to freezing levels. For his clients, the health benefits of this kind of high ice bath routine are increased.