THE NEW TOP: Plunge: The Basics of Cold Plunging

THE NEW TOP: Plunge: The Basics of Cold Plunging…

 

Our brother Scott Estrada (CPT, CNC) discusses some of the basics and health advantages of cold plunging in this video. To help you get ready for your Plunge Journey, we are thrilled to have Scott share his knowledge and expertise in Cold Medicine.

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