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THE NEW TOP: Plunge: The Basics of Cold Plunging

December 21, 2024 Sule Peter Shedrack

THE NEW TOP: Plunge: The Basics of Cold Plunging…   Our brother Scott Estrada (CPT, CNC) discusses some of the basics and health advantages of

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Cold plunge or a hot bath: Which has more benefits?

December 21, 2024December 21, 2024 Sule Peter Shedrack

Cold plunge or a hot bath: Which has more benefits?…   This study sheds light on a fascinating debate about recovery methods for athletes. While

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What are the varieties of cold water treatment and where can I begin?

December 21, 2024 Sule Peter Shedrack

What are the varieties of cold water treatment and where can I begin?…   Cold water therapy has certainly captured the interest of wellness enthusiasts, but it’s a practice that demands care and understanding. Advocates praise its

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Blue Bloods Finale Hits Ratings High Amid CBS Cancellation

December 20, 2024 Sule Peter Shedrack

Blue Bloods Finale Hits Ratings High Amid CBS Cancellation…   After 14 seasons, CBS’s beloved police procedural Blue Bloods has officially come to an end

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CBS’ Decision to Cancel Blue Bloods Sparks Outrage Among Fans

December 19, 2024 Sule Peter Shedrack

CBS’ Decision to Cancel Blue Bloods Sparks Outrage Among Fans…   CBS’s recent decision to cancel “Blue Bloods” after its 14th season has ignited a

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Netflix Announces Jethro Tull Documentary: A Journey Through Rock History

December 19, 2024 Sule Peter Shedrack

Netflix Announces Jethro Tull Documentary: A Journey Through Rock History…   Netflix has officially announced the upcoming release of a brand-new documentary celebrating the legendary

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The Reformation Wall and Christmas Preparations in Zermatt: Exploring Two Icons of Switzerland

December 19, 2024 Sule Peter Shedrack

The Reformation Wall and Christmas Preparations in Zermatt: Exploring Two Icons of Switzerland…   Switzerland is a country renowned for its breathtaking landscapes, cultural heritage,

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SO SAD: CALL FOR REGULATION AFTER COLD WATER THERAPY DEATH

December 19, 2024December 19, 2024 Sule Peter Shedrack

SO SAD: CALL FOR REGULATION AFTER COLD WATER THERAPY DEATH…   In recent years, cold water therapy has gained widespread popularity as a wellness practice,

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Joe Crocker, a transfer offensive lineman from Louisville, has committed to Baylor

December 18, 2024 Sule Peter Shedrack

Joe Crocker, a transfer offensive lineman from Louisville, has committed to Baylor…   Transfer to Louisville Joe Crocker revealed his choice on Tuesday afternoon, making

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By Gary Breckak, 10x Cold Plunge: An Ice Bath Technique

December 18, 2024 Sule Peter Shedrack

By Gary Breckak, 10x Cold Plunge: An Ice Bath Technique…   The 10X Cold Plunge has become a popular trend in the era of self-optimization

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