THE NEW TOP: Plunge: The Basics of Cold Plunging… Our brother Scott Estrada (CPT, CNC) discusses some of the basics and health advantages of
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Cold plunge or a hot bath: Which has more benefits?… This study sheds light on a fascinating debate about recovery methods for athletes. While

What are the varieties of cold water treatment and where can I begin?… Cold water therapy has certainly captured the interest of wellness enthusiasts, but it’s a practice that demands care and understanding. Advocates praise its

Blue Bloods Finale Hits Ratings High Amid CBS Cancellation… After 14 seasons, CBS’s beloved police procedural Blue Bloods has officially come to an end

CBS’ Decision to Cancel Blue Bloods Sparks Outrage Among Fans… CBS’s recent decision to cancel “Blue Bloods” after its 14th season has ignited a

Netflix Announces Jethro Tull Documentary: A Journey Through Rock History… Netflix has officially announced the upcoming release of a brand-new documentary celebrating the legendary

The Reformation Wall and Christmas Preparations in Zermatt: Exploring Two Icons of Switzerland… Switzerland is a country renowned for its breathtaking landscapes, cultural heritage,

SO SAD: CALL FOR REGULATION AFTER COLD WATER THERAPY DEATH… In recent years, cold water therapy has gained widespread popularity as a wellness practice,

Joe Crocker, a transfer offensive lineman from Louisville, has committed to Baylor… Transfer to Louisville Joe Crocker revealed his choice on Tuesday afternoon, making

By Gary Breckak, 10x Cold Plunge: An Ice Bath Technique… The 10X Cold Plunge has become a popular trend in the era of self-optimization