Trending News: PCB unveils Sunny’s Beach Access, a new ADA-accessible beach.Stories from a Successful Pilgrimage along Spain’s Camino de SantiagoFollowing FDOT’s acquisition of property for an expansion project, KOA Holiday Campground is closing.Five Bay County eateries received high-priority infractions during state inspections, and two were forced to close.Review of “Private Life”: Jodie Foster, who speaks French fluently, leads an upscale, Paris-set psychological thrillerAfter spending years feeling “graceful in getting paid less … Not Anymore Though!” Taraji P. Henson claims that Hollywood “lied to me” about Black films and television shows not selling abroad.Bay County clarifies the language of its beach regulationThe newest hotspot in Panama City Beach perfectly combines tea, coffee, and shakes.Fans concur with NBA legend LeBron James when he criticizes the Boston Celtics for becoming “bored.”Mark Pope, Jasper Johnson, and Malachi Moreno will participate in Team USA Basketball this summer.Andre Agassi Shares the Unspoken Bond He and Steffi Graf Created After Winning the French Open 26 Years AgoA man was detained for multiple felonies in Panama City.The righteous path could be incorrect: A study indicates that the sacred bones at the end of the 500-mile Camino de Santiago pilgrimage may not truly belong to Saint James the Great, raising the possibility that millions of Christians made the journey in vain.Chinatown Pride Honors the Untold Queer History of the San Francisco NeighborhoodSpain’s greatest contemporary ancient pilgrimage route is the Camino de Santiago.Drowning at Panama City Beach close to Tropic Winds‘Perfect Fit’ for the Red Sox: Rhys Hoskins, a $34 million first basemanA motorcycle chase at Panama City Beach ends in death, and the FHP is looking into it.Kiraz’s injury to his calf hurts the Blues and Bulldogs.A tale of faith and pilgrimage: The Way of Saint James and the PopesDetails of the 2025 World Snooker Championship results, draw, and final scheduleMavericks bitter rival queries Cooper Flagg’s selection and the team’s lottery victoryKey Trade Findings from Detailed Analysis of George Pickens for the CowboysBen Johnson of the Bears is the early favorite to win Coach of the Year.In Spain, people from Western Pennsylvania walk the Camino de SantiagoThe cast and crew of Pirates Voyage are preparing for the opening night in Panama City Beach.Steffi Graf, Serena Williams, and others: How tennis great Chris Evert developed her ideal WTA playerDevers hits a home run in the ninth to help the Red Sox defeat the Braves 7–6.Kershaw leaves the Dodgers’ rusty season debut after four rough innings.The death of a former mayor of Panama City BeachHow would a night out at the bike rally in Myrtle Beach go? This is who we met.The Catholic Journal’s “Led Zeppelin Effect”At Barrington, Fremd’s girls and Palatine’s boys come together to win sectional crowns in water polo.With reputations and legacies at stake, here are four things to watch in Game 7 between the Thunder and Nuggets.As Simone Biles cuddles up to Jonathan Owens at an exciting Major League Baseball game, she lights up Chicago with Porsche fantasies.More and more spiritual but nonreligious people are drawn to the Catholic pilgrimage known as the Camino.Several NCIS: LA updates, including the most recent on Hetty, were brought about by Sam Hanna’s visit!MEAC Finishes the 2025 Outdoor Track & Field Championships’ Second DaySeeing an orchard that has been around for more than 200 yearsThe peculiar and potent allure of swimming in cold waterJacobs wins the Players’ Championship for the first time after defeating Gushue in extra time.Naji Marshall Discusses His Feelings After Startling Luka DoncicOn Gulf World Marine Park, a local wildlife advocate said, “The park is literally falling apart.”Riders from Beaverton Motorcycles Win Big at DaytonaCincinnati reds I’ll be rooting against them for the first time.” Francona considers the years spent in Cleveland.Hours before the big race, the track and field community sends prayers for Noah Lyles following a troubling update.Panama City 2025 Jeep Jam in FloridaAccording to the pope, the foundation of genuine Christian pilgrimages is silence and the gospel.American Track Stars Sha’Carri Richardson and Gabby Thomas Give Accolades Coco Gauff’s valiant victory at the Italian OpenErin Miller’s family business, closely related to the growth of OU softballFirefighters in Panama City Beach advocate for unionization.American pilgrims’ experiences on the Camino de SantiagoIn São Paulo, the Kansas City Chiefs will play the Los Angeles Chargers in the NFL’s Week 1 Friday Night Brazil game.Panama Workers are attempting to bring electricity back to certain areas of Panama City Beach.Spain’s renowned Camino de Santiago now enters the United States through the Cathedral Basilica of St. Augustine.Severe weather caused the IRONMAN race at Panama City Beach to end early. The swim was called off.In San Francisco, Mexican alebrije artists display their imaginative sculptures.A nonprofit organization in San Francisco that was inspired by a Depression-era initiative closes, shocking local authorities.THE STARTING OF THE PANAM AQUATICS CHAMPIONSHIPSWith food and freebies, Panama City Beach commemorates the official opening of its skate park.Results for the 2025 Daytona Short Track 1High school track and field in Oklahoma in 2025 Results of the Class 4A, 3A, 2A, and A state championshipsTracker of 2025 NRL Signings: Dragons lock down youthful gun; Knights re-sign forwardFinal Round of Senior Pathways: Bulldogs Defeat EelsMario Cristobal of the Miami Hurricanes faces a $600K ultimatum as his coaching future is threatened by thunderstorm predictions.Police allege that a University of Miami football player was involved in a crash that killed two children in Largo.After Metallica’s performance at Lane Stadium, Hokies head coach Brent Pry makes a direct admission.Despite weather fears, volunteers help make the Gulf Coast Ironman 70.3 a success.An ex-Maverick breaks Nico Harrison’s most absurd Luka Doncic knocked.Niagara Completes the MAAC Outdoor Track & Field Championships’ First DaySalmon will be out for a long time due to an injury.A plane crashes at an airport east of Colorado Springs, according to breaking newsDuring minicamp, the Jaguars reveal the news about Travis Hunter.Gabe Taylor is excited about the opportunity to speak on behalf of his late brother to Commanders.Stuart and Ciraldo discuss Salmon’s attempted celebration.Unusual destinations in Maine: undiscovered treasuresAfter renovations, the historic Miami Beach hotel reopens, and a Mediterranean restaurant will open soon.Wayne County, IN Real Estate: Homes for Sale Starting at Just $12,000In Duluth, track and field records 15 more all-conference finishes.Mystery as a 34-year-old British tourist disappears in Amsterdam after telling pals he left the city airport before his departure home because he forgot his passportAfter defeating the Knicks in Game 3, the Celtics get past their identity problem.Luka Doncic of the Lakers announces a trade following a disappointing postseason campaign.PCB will once more welcome triathletes from across the nation and abroad.Spring Breaker “Idiots” Are No Longer Welcome at Panama City BeachAssociation for Old Orchard Beach & Camp MeetingsMonths after a man was beaten and strangled to death in Lubbock County, an arrest was made.When the co-founder of LinkedIn instructed staff members to go home, have dinner with their families, and then turn on their laptops toLovely! On May 10, a brand-new dessert restaurant in Panama City Beach debuts. Details can be found here.There is a Bailey Smith for every “footy dork”: Why my No. 3 jumper is in capable handsPolice said they found $40K worth of cocaine and meth in Wayne County busts.The pilgrimage growth could benefit heritage buildings on a new branch of Spain’s Camino.Donnie Wahlberg and Sonequa Martin-Green Discuss Being Cast in the “Blue Bloods” Spinoff “Boston Blue”A change to the ACC basketball schedule highlights UNC’s success outside of conferences.I’m quitting the Kansas City Chiefs if he isn’t fired.The good news is that another possible player has been signed by Florida Gators football.A hiring event is held by Pirates Voyage.Old Orchard Beach, Noah’s Ark with slide, about 1938Results for the fifth round of the 2025 American Flat TrackLeaving Home and Returning: Thoughts on Completing the Camino in 2025 and Before the InternetDo you want to make the journey along the Camino de Santiago? Keep your phone at home.
Thu. May 22nd, 2025 4:25:59 AM
Trending News: PCB unveils Sunny’s Beach Access, a new ADA-accessible beach.Stories from a Successful Pilgrimage along Spain’s Camino de SantiagoFollowing FDOT’s acquisition of property for an expansion project, KOA Holiday Campground is closing.Five Bay County eateries received high-priority infractions during state inspections, and two were forced to close.Review of “Private Life”: Jodie Foster, who speaks French fluently, leads an upscale, Paris-set psychological thrillerAfter spending years feeling “graceful in getting paid less … Not Anymore Though!” Taraji P. Henson claims that Hollywood “lied to me” about Black films and television shows not selling abroad.Bay County clarifies the language of its beach regulationThe newest hotspot in Panama City Beach perfectly combines tea, coffee, and shakes.Fans concur with NBA legend LeBron James when he criticizes the Boston Celtics for becoming “bored.”Mark Pope, Jasper Johnson, and Malachi Moreno will participate in Team USA Basketball this summer.Andre Agassi Shares the Unspoken Bond He and Steffi Graf Created After Winning the French Open 26 Years AgoA man was detained for multiple felonies in Panama City.The righteous path could be incorrect: A study indicates that the sacred bones at the end of the 500-mile Camino de Santiago pilgrimage may not truly belong to Saint James the Great, raising the possibility that millions of Christians made the journey in vain.Chinatown Pride Honors the Untold Queer History of the San Francisco NeighborhoodSpain’s greatest contemporary ancient pilgrimage route is the Camino de Santiago.Drowning at Panama City Beach close to Tropic Winds‘Perfect Fit’ for the Red Sox: Rhys Hoskins, a $34 million first basemanA motorcycle chase at Panama City Beach ends in death, and the FHP is looking into it.Kiraz’s injury to his calf hurts the Blues and Bulldogs.A tale of faith and pilgrimage: The Way of Saint James and the PopesDetails of the 2025 World Snooker Championship results, draw, and final scheduleMavericks bitter rival queries Cooper Flagg’s selection and the team’s lottery victoryKey Trade Findings from Detailed Analysis of George Pickens for the CowboysBen Johnson of the Bears is the early favorite to win Coach of the Year.In Spain, people from Western Pennsylvania walk the Camino de SantiagoThe cast and crew of Pirates Voyage are preparing for the opening night in Panama City Beach.Steffi Graf, Serena Williams, and others: How tennis great Chris Evert developed her ideal WTA playerDevers hits a home run in the ninth to help the Red Sox defeat the Braves 7–6.Kershaw leaves the Dodgers’ rusty season debut after four rough innings.The death of a former mayor of Panama City BeachHow would a night out at the bike rally in Myrtle Beach go? This is who we met.The Catholic Journal’s “Led Zeppelin Effect”At Barrington, Fremd’s girls and Palatine’s boys come together to win sectional crowns in water polo.With reputations and legacies at stake, here are four things to watch in Game 7 between the Thunder and Nuggets.As Simone Biles cuddles up to Jonathan Owens at an exciting Major League Baseball game, she lights up Chicago with Porsche fantasies.More and more spiritual but nonreligious people are drawn to the Catholic pilgrimage known as the Camino.Several NCIS: LA updates, including the most recent on Hetty, were brought about by Sam Hanna’s visit!MEAC Finishes the 2025 Outdoor Track & Field Championships’ Second DaySeeing an orchard that has been around for more than 200 yearsThe peculiar and potent allure of swimming in cold waterJacobs wins the Players’ Championship for the first time after defeating Gushue in extra time.Naji Marshall Discusses His Feelings After Startling Luka DoncicOn Gulf World Marine Park, a local wildlife advocate said, “The park is literally falling apart.”Riders from Beaverton Motorcycles Win Big at DaytonaCincinnati reds I’ll be rooting against them for the first time.” Francona considers the years spent in Cleveland.Hours before the big race, the track and field community sends prayers for Noah Lyles following a troubling update.Panama City 2025 Jeep Jam in FloridaAccording to the pope, the foundation of genuine Christian pilgrimages is silence and the gospel.American Track Stars Sha’Carri Richardson and Gabby Thomas Give Accolades Coco Gauff’s valiant victory at the Italian OpenErin Miller’s family business, closely related to the growth of OU softballFirefighters in Panama City Beach advocate for unionization.American pilgrims’ experiences on the Camino de SantiagoIn São Paulo, the Kansas City Chiefs will play the Los Angeles Chargers in the NFL’s Week 1 Friday Night Brazil game.Panama Workers are attempting to bring electricity back to certain areas of Panama City Beach.Spain’s renowned Camino de Santiago now enters the United States through the Cathedral Basilica of St. Augustine.Severe weather caused the IRONMAN race at Panama City Beach to end early. The swim was called off.In San Francisco, Mexican alebrije artists display their imaginative sculptures.A nonprofit organization in San Francisco that was inspired by a Depression-era initiative closes, shocking local authorities.THE STARTING OF THE PANAM AQUATICS CHAMPIONSHIPSWith food and freebies, Panama City Beach commemorates the official opening of its skate park.Results for the 2025 Daytona Short Track 1High school track and field in Oklahoma in 2025 Results of the Class 4A, 3A, 2A, and A state championshipsTracker of 2025 NRL Signings: Dragons lock down youthful gun; Knights re-sign forwardFinal Round of Senior Pathways: Bulldogs Defeat EelsMario Cristobal of the Miami Hurricanes faces a $600K ultimatum as his coaching future is threatened by thunderstorm predictions.Police allege that a University of Miami football player was involved in a crash that killed two children in Largo.After Metallica’s performance at Lane Stadium, Hokies head coach Brent Pry makes a direct admission.Despite weather fears, volunteers help make the Gulf Coast Ironman 70.3 a success.An ex-Maverick breaks Nico Harrison’s most absurd Luka Doncic knocked.Niagara Completes the MAAC Outdoor Track & Field Championships’ First DaySalmon will be out for a long time due to an injury.A plane crashes at an airport east of Colorado Springs, according to breaking newsDuring minicamp, the Jaguars reveal the news about Travis Hunter.Gabe Taylor is excited about the opportunity to speak on behalf of his late brother to Commanders.Stuart and Ciraldo discuss Salmon’s attempted celebration.Unusual destinations in Maine: undiscovered treasuresAfter renovations, the historic Miami Beach hotel reopens, and a Mediterranean restaurant will open soon.Wayne County, IN Real Estate: Homes for Sale Starting at Just $12,000In Duluth, track and field records 15 more all-conference finishes.Mystery as a 34-year-old British tourist disappears in Amsterdam after telling pals he left the city airport before his departure home because he forgot his passportAfter defeating the Knicks in Game 3, the Celtics get past their identity problem.Luka Doncic of the Lakers announces a trade following a disappointing postseason campaign.PCB will once more welcome triathletes from across the nation and abroad.Spring Breaker “Idiots” Are No Longer Welcome at Panama City BeachAssociation for Old Orchard Beach & Camp MeetingsMonths after a man was beaten and strangled to death in Lubbock County, an arrest was made.When the co-founder of LinkedIn instructed staff members to go home, have dinner with their families, and then turn on their laptops toLovely! On May 10, a brand-new dessert restaurant in Panama City Beach debuts. Details can be found here.There is a Bailey Smith for every “footy dork”: Why my No. 3 jumper is in capable handsPolice said they found $40K worth of cocaine and meth in Wayne County busts.The pilgrimage growth could benefit heritage buildings on a new branch of Spain’s Camino.Donnie Wahlberg and Sonequa Martin-Green Discuss Being Cast in the “Blue Bloods” Spinoff “Boston Blue”A change to the ACC basketball schedule highlights UNC’s success outside of conferences.I’m quitting the Kansas City Chiefs if he isn’t fired.The good news is that another possible player has been signed by Florida Gators football.A hiring event is held by Pirates Voyage.Old Orchard Beach, Noah’s Ark with slide, about 1938Results for the fifth round of the 2025 American Flat TrackLeaving Home and Returning: Thoughts on Completing the Camino in 2025 and Before the InternetDo you want to make the journey along the Camino de Santiago? Keep your phone at home.
Thu. May 22nd, 2025 4:25:59 AM

THE NEW TOP: Plunge: The Basics of Cold Plunging

THE NEW TOP: Plunge: The Basics of Cold Plunging…

 

Our brother Scott Estrada (CPT, CNC) discusses some of the basics and health advantages of cold plunging in this video. To help you get ready for your Plunge Journey, we are thrilled to have Scott share his knowledge and expertise in Cold Medicine.

    • Sule Peter Shedrack

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    PCB unveils Sunny’s Beach Access, a new ADA-accessible beach.

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    Stories from a Successful Pilgrimage along Spain’s Camino de Santiago

    Stories from a Successful Pilgrimage along Spain’s Camino de Santiago
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    Following FDOT’s acquisition of property for an expansion project, KOA Holiday Campground is closing.

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    Five Bay County eateries received high-priority infractions during state inspections, and two were forced to close.

    Five Bay County eateries received high-priority infractions during state inspections, and two were forced to close.